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Monday January 30, 2011

Creamy chicken Tomato Soup

http://paradisocrossfitnutrition.blogspot.com

 

A1)Back Squat 4-6 Reps @30X0; Rest 30 seconds x 4 sets

A2) AMRAP Ring Push ups @ 2010; Rest 3 Minutes x 4 sets 

 

Rest and Movement Prep for

 

2 rounds for reps:

  • 1 min clean and jerk – 65% of 1 RM
  • 1 min ball slams 30#/20#
  • 1 min Row cals or Air Dyne
  • 1 min  Burpees
  • 1 min Wall Balls 20#/12#
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Seth 106
Adam 90
Galo 120
Tony C 140
Laura R. 145
Lisa 95
Danielle 115
Lisha 112
Colleen 93
Lance 120
Nick M. 107
John 90
Jese 106
Kimi 117
Liz 124
Kay 96
Larry 110
Heather 143
Sara 120
Paula 104
Michael 115
Waz 122
Melissa
Karen 157
Scott 106
Connie 106
Jill
Sam
Tom
Cindy 166
Keith
Travis 115
Reno
Jeff
Lauara M. 140
Julie
Katie K.
Katy G. 133
Andi 117
Javier 136
Julie Sutherland
Julie D.
Jill 97
Gina 119
Tara 123
Kim 131
Cynthia 126
Jaimie
Lynn 108
Tracy 127
Cindy B.
Emilio 140
Jenna 112
Tayler 127
Ann Marie 125
Pilar 124
Jeff J. 121
Wendy 123
Andy 98
Zac
Josh
iJaesin 92
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Terry 93
Eria
Trish

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