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Monday January 6, 2014 CrossFit Stapleton- Denver, CO

HEY CFS! Don’t forget to order your T-Shirt…

HURRY before time runs out… YOU HAVE LESS THAN A WEEK!

We have created an online store front for the pre-sale of our new t-shirts.

New logo, new style and new Men’s and Women’s t-shirts now available in our online store.  We have red and black and all different sizes.  Here is how the online store works:

1. Visit our online store here
2. Select the shirt color and size you want
3. Pay online
4. All orders will be shipped to the gym when the online store closes in 2.5 weeks

CFS SHIRTS NEW
New year. New logo. New attitude.

We are excited to re-brand CrossFit Stapleton with our new logo and new attitude.  Help us kick off 2014 right!

A. Press x 1/Push Press x 2 TnG; build complex in 5 sets Rest 2-3mins
B. EMOM 8min – Power Clean TnG x 5 + 3 burpess (55-65% of 1rm) 

 

C. 20 CTB chin ups AFAP (record time) 

 

“Flight Simulator” Double Unders Unbroken

5-10-15-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

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