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Monday January 9, 2017 CrossFit Stapleton- Denver, CO

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8-10 pairs will have the opportunity to sign up for a delicious and educational wine and dine evening (Kid Free!) with other couples/individuals from CFS. 

Under Tayler’s guidance and instruction they will help prepare a full 4 course meal to enjoy along with all of the other participating couples at a ‘host kitchen’ in Stapleton.

The food will be purchased by Tay in advanced and be ready to be prepared upon your arrival. You will learn knife skills, kitchen tips, and culinary tricks alongside your date/friend!

Each couple will get an assigned dish or two to make together! We will all enjoy the meal as a group after we finish cooking.

These stops go FAST!! Registration Starts this Friday January 13, 2017 at 9AM!!! 

 

REGISTER HERE

 

 

CROSSFIT CLASSES:

Performance-

A. Three rounds for time of:

10 Toes to Bar

30 Double-Unders

10 Handstand Push-Ups

30 Double-Unders

Rest 4 minutes, and then…

B. Complete as many rounds and reps as possible in 4 minutes of:

Burpee Box Jumps

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Fitness-

A. Three rounds for time of:

15 Sit-ups

90 Singles

10 Clapping Push-ups (or regular ON TOES!)

90 Singles

Rest 4 minutes, and then…

B. Complete as many rounds and reps as possible in 4 minutes of:

Burpee Box Jumps

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BOOTCAMP RX CLASS:

A. Five rounds for time of:

10 Toes to bar

30 DUs

10 Clapping Push-ups (or regular ON TOES!)

30 DUs Singles

10 Air Squats

300m row

Rest 4 minutes, and then…

B. Complete as many rounds and reps as possible in 5 minutes of:

Burpees

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