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Monday July 10, 2017 CrossFit Stapleton- Denver, CO

Attention Parents!!!

Save The DATE!!

Need a Night Off?

Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun! 

Saturday, August 26th 6-10PM!

What Your Kids Can Expect?!?

CrossFit WOD, Dinner, Movie, Games and Snacks!!

Register Your Kiddos HERE

 

 

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes to build to a heavy-ish Clean

B. Three rounds for time of:

Run 400 Meters

8 Front Squats (185/135)

– Bar is pulled from the floor!

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Fitness-

A. Take 15-20 minutes to cycle:

8 Sets – 3 Hang Power Clean + 1 Front Squat

B. Three rounds for time of:

Run 400 Meters

8 Goblet Squats

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BOOTCAMP RX CLASS:

A. 5 Rounds for Time:

500m Row

10 Goblet Squats

10 KB Push Presses (5/arm)

B. Coaches Choice – Core Cash-out

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