Call Us: 315-489-7445 | Member Login

Monday July 20, 2015 CrossFit Stapleton- Denver, CO

WINE & DINE is BACK!!!

We took the beginning of the summer off due to all of the traveling everyone at the gym does…

Now that things have settled its time to get the ball rolling again…

Starting now Wine and Dines will be run every other month (6x/ year)!

August’s Theme will be Summer Cook Out!

This event will be held at the Auerbach’s (Scott/Michelle) house!! 

summer-cookout-menu

DINNER Menu:

Chinese 5 Spice Pork Ribs & Chicken Thighs

Tangy Asian Slaw

Classic Baked Beans

Mojito Watermelon Salad

DESSERT:

Grilled Honey Glazed Pineapple & Coconut Ice Cream

REGISTRATION WILL OPEN UP ON AUGUST 1 AT NOON SHARP!

PRICE WILL BE $100/COUPLE ($50/EACH)

Mark your calendars!

CROSSFIT CLASSES: 

Performance-

  1. Take 15 minutes to build to a heavy Jerk or Snatch Balance

– Choose based on which you feel needs more work

B.Complete as many rounds and reps as possible in 7 minutes of:

7 Toes to Bar

14 Wall Ball Shots

———————————————————————————————————————

Fitness-

Three sets of:

Turkish Get-Ups x 2 reps each arm

Rest 30 seconds

Goblet Squats x 8-10 reps @ 31X1

Rest 30 seconds

Kettlebell Swings x 20 reps

Rest 30 seconds

V-Ups x 15-20 reps

Rest 30 seconds

 

Complete as many rounds and reps as possible in 7 minutes of:

14 Wall Ball Shots

100 Meter Run

———————————————————————————————————————

 

BOOTCAMP RX CLASS: 

800m Run

On the 5min mark begin- 1min AMRAPs:

  • Pushups
  • Situps
  • Dips
  • Air Squats

On the 10min mark-

800m Run

On the 15min mark begin- 2min AMRAPs: 

  • Burpees
  • Plank

On the 20min mark- 

800m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text