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Monday July 21, 2014 BootcampRX

BOOTCAMP RX CLASS: 

EMOM 8 minutes – two teams (take turns):
Sled pushes

WOD 1:

2 rounds, 1 min per station – running clock the whole time:

HR Pushups
DUs
Wall Balls
REST
Pullups/ Ring Rows
Box Jumps
Abmat Situps
REST

After 2 rounds of the above, rest 5, then…

WOD 2: 

3 Rounds:
250m Run
40m Broad Jumps

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