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Monday July 23rd, 2012 -CrossFit Stapleton-Denver, Colorado

A HUGE Congratulations to Tayler Upton and Travis Toney.  Tayler placed 3rd  in the

Rocky Mountain State Games CrossFit Competition! -Nice job Tayler.

Travis took 7th place among top notch competition. Nice work Travis!

Please congratulate Travis and Tayler when you see them at the gym, on a job well done!

 

 

 

 

A) Hang Squat Clean-Take 12 minutes to build to a 1RM

5 Rounds for Time:

  • 3 Hang Squat Cleans (85% of part A)
  • 10 Pull Ups
  • 100 yard run

 

———– ———–
Seth 145, 175 7:26 Rx
Melissa 45,60 9:26 mod.
Jason 95,115 8:11 mod.
Birgit 60,70 10:16 mod
Cory 85,105 10:02 mod
Nick 165, 205 6:56 mod
Lisa 65,80 8:56 mod
John 105,125 5:45 mod
Julie 50, 60 9:29 mod
Ed 95,115 8:31 mod
Rachel 25 11:00 mod
Steve 85, 125 10:04 mod
Laura 85,100 7:31 mod
Kim 75,95 8:56 mod
Adam 85,115 6:45 mod
Lisa V. 25 10:35 mod
Michelle 45,55 9:42 mod
Jeremy 125,155 8:27 Rx
Laura M. 105,115 12:05 mod
Cindy 105,115 8:50 Rx
Waz 155,185 7:35  Rx
Dave 155,185 8:24 Rx
Justin 155,185 9:08 Rx
Chad mod.
Laurie 70,80 10:16 mod
Scott P. 135,165 9:53 Rx
Hanzlick 100,115 10:47 mod
Tara 85,100 9:05 mod.
Keith 165,195 8:37 mod
Javier 105,135 8:29 mod
Ryan Henley 125 9:06 mod
Connie 68,80 8:39 mod
Josh 130,155 7:06 Rx
Reno 155,185 6:46 Rx
Michael 85,105 7:45 mod
Jackie 45,50 9:25 mod
Nicolle 80,85 9:22 Rx
Katie G. 80,95 8:24 mod
Cyndi 55,85 8:43 mod
Kevin 65 11:54 mod
Sara B. 85 9:42 mod
Lynn 70 11:01 mod
Tom 110,135 8:56 mod
Nancy 50,65 8:42 mod
Tracey 75 9:42 mod
Mike J. 150 8:37 Rx
France 45 10:58 mod
Gina 55,65 9:39 mod
Pilar 63 8:02 mod
Cherstin 85 10:43 mod
Jesse 135,115
Josh 175,145 12:30 Rx
JoDee 75,55 8:33 mod
Alex S. 95,85 13:42 mod
Susan B. 65,55 10:00 mod
Galo 175,145 8:01 Rx
AnnMarie 85,70 9:13 Rx
Wendy 65,50 9:43 mod
Jessika 100,85 8:45 mod
Jenn J. 70,55 8:50 mod
Jason B. 175,145 8:52 mod
Jeff J. 115,95 9:54 mod
Cassidy 80,65 8:23 mod
Rachel 85,70 8:05 mod
Boston Mike 135,125 9:55 mod

 

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