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Monday July 25, 2016 CrossFit Stapleton- Denver, CO

Are you ready to get #Swole and #Flexy?

ROM

Introducing ROMWOD at CrossFit Stapleton

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Monday – Friday at 7AM

Monday/Tuesday/Thursday at 4PM

Saturday at 8:15AM

Starting THIS WEEK!

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ROMWOD was born from a conversation between brothers about opposite training styles and the idea of fusing them into a platform that helps athletes achieve optimal range of motion to increase their training output.

Get ready to: 

BOOST PERFORMANCE

Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

OPTIMIZE RANGE OF MOTION

Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

ACCELERATE RECOVERY

Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

Get more details HERE 

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CROSSFIT CLASSES: 

Performance/Fitness-

With a continuous running clock, perform the following:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead (115/75 lbs)

10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Wall Ball Shots (20/14 lbs)

20:00 – 75 Box Jump Overs (24″/20″)

25:00 – 800 Meter Run

– If you fail to complete ‘work’ in allotted time frame.. move on to next task!

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BOOTCAMP RX CLASS:

A. With a continuous running clock, perform the following:

0:00 – 1000 Meter Run

5:00 – 75 Push-ups

10:00 – 50 Pull-Ups

15:00 – 75 Wall Ball Shots

20:00 – 75 Box Jump Overs

25:00 – 1000 Meter Run

B. For Time:

Max Plank Hold

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