Are you ready to get #Swole and #Flexy?
Introducing ROMWOD at CrossFit Stapleton
Monday – Friday at 7AM
Monday/Tuesday/Thursday at 4PM
Saturday at 8:15AM
Starting THIS WEEK!
ROMWOD was born from a conversation between brothers about opposite training styles and the idea of fusing them into a platform that helps athletes achieve optimal range of motion to increase their training output.
Get ready to:
Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
OPTIMIZE RANGE OF MOTION
Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.
Get more details HERE
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (115/75 lbs)
10:00 – 20/15 Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run
– If you fail to complete ‘work’ in allotted time frame.. move on to next task!
BOOTCAMP RX CLASS:
A. With a continuous running clock, perform the following:
0:00 – 1000 Meter Run
5:00 – 75 Push-ups
10:00 – 50 Pull-Ups
15:00 – 75 Wall Ball Shots
20:00 – 75 Box Jump Overs
25:00 – 1000 Meter Run
B. For Time:
Max Plank Hold