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Monday July 28, 2014 CrossFit Stapleton- Denver, CO


How to Eat Healthy and Train Hard on the Road


Eating on the road is not easy, especially for someone with celiac disease (like myself) or any allergy, for that matter. 

There are two strategies I find helpful: learning what to order from fast-food joints and grocery shopping.

A1. Front Squat; 10, 8, 6, 4

A2. Pendlay Row; 15, 12, 10, 8


B. Weighted Chin-up ; 3, 3, [3], [3]


C. 10 rounds for time:

5x Burpee box jumps

5x Toes to bar

*set both stations >20ft apart


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