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Monday July 3, 2017 CrossFit Stapleton- Denver, CO

How Are Your Kids Staying Active This Summer?  

Have them join us for our 2017 Kids Superhuman Camp!

$200/kid 

July 10-14 

9AM-2PM (AT CFS!) 

Ages: Elementary (6ish) – High School (17ish) 

2017 – Athlete Camp (superhuman)

Click HERE to register

ONLY TWO OPEN SPOTS LEFT! 

Happy  Monday!

 

CROSSFIT CLASSES:

Performance-

A. Three sets of:

Front Squat x 4-6 reps @ 41X1

Rest 2 minutes

Weighted Pull-Ups x 2-3 reps @ 2110

Rest 2 minutes

B. Five sets for times of:

15 Wall Ball Shots

15 Pull-Ups

– Rest 60 seconds

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Fitness-

A. Three sets of:

Front Squat x5 reps @ 41X1

Rest 2 minutes

Jumping Negatives x 5 reps @ 3110

Rest 2 minutes

B. Five sets for times of:

15 Wall Ball Shots

15 Ring Rows

– Rest 60 seconds

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BOOTCAMP RX CLASS:

A. 5 Sets For Time(s):

20 Wall Ball Shots

15 Pull-ups

10 Burpees

– Rest 2 minutes

B. 3 Rounds – NFT:

5 Strict Pull-ups

5 Clapping Push-ups

50 DUs

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