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Monday July 30th, 2012 -CrossFit Stapleton -Denver, Colorado

 

Push Press;  5x 75%,  5x 80%,  5x 85%;  Rest 2-3 min.

Movement Prep:

4 Rounds For Time:

  • 15 Push ups
  • 20 Wall Balls
  • 30 Double Unders
____________________________________________________________________________________________________________________

 

Name Time  
Nick 11:11. Rx
Tony 9:58. Rx
Gerrit 13:20. MTN CLBRS
Birgit 13:25. MTN CLBRS
Julie 12:39. MTN CLBRS
Jason S. 9:54. MTN CLBRS
Liz 10:39.
Melissa 11:23. MTN CLBRS
Seth 9:42. MTN CLBRS
Lisha 12:19. DU’s
Lisa 11:36. 6# Ball
John 13:00. MTN CLBRS
Steve 14:19. MTN CLBRS
Chad 10:40. Rx
Jason 
Val 12:23. MTN CLBRS
Aaron 11:49. MTN CLBRS
Cory 13:03. MTN CLBRS
Michelle 13:00. MTN CLBRS
Jennifer 9:59.
Justin 10:17. MTN CLBRS
Mike 10:44. MTN CLBRS
Keith 9:43. MTN CLBRS
Javier 9:40. DU’s
Ryan 10:34. MTN CLBRS
Dave R. 9:38. 20#/MTN ClLIMBERS
Amy 12:50.
Steve Lowe 201 Cals 10 Min AirDyne for cals
Katie 12:48.
Marnie 13:08.
Emilio 7:42. 20#/14#
Connie 10:45. 12#/DU’s
Tayler 8:35. Rx
Jeremy 9:04. Rx
Cindy A. 9:33. Rx
Jackie 11:52.
Katie G. 11:00. MTN/ CLBRS
Waz 9:12. Rx
Nicolle 11:28. Rx
Heather 11:18. Rx
Jolene 11:37. 10#
Cyndi  11:59.
Yaisa 11:52. 12#/MTN CLBRS
Melissa T. 12:32. 6# MTN CLBERS
Tom 11:45.
Tracie 11:24.
Lynn 12:15. Rx?
France
Nancy 12:10. MTN CLBRS
Pilar 12:20. 10#/MTN CLBRS
Cindy B. 10:50. DU’s!!!
Christian 10:13. Rx
Jessika 10:03.
Tara S. 11:30. 14#/MTN CLBRS
Sara C. 10:13.
Connie 11:35. MTN CLBRS
Sean S. 7:45. Rx
Mike J. 11:09 20#/MTN ClLIMBERS
Jenn J. 11:38
Joyce
Josh N. 11:32 Rx
Jeff J. 12:40
Alex
Christina 10:04 12#/MTN CLBRS
Natalie 12:31 DUs!!!!
Bill T. 10:52 Rx
Josh C. 9:50 Rx
Mike K. 9:38 14#/MTN CLBRS
Whitney 10:19 12#/10#
Coleman 10:07 pull ups/20#/MTN CLBRS
Jason C. 13:09 singles
Rachel 10:52 10#/MTN CLBRS
Jason B. 13:25 20#/MTN ClLIMBERS
Cassidy 11:36 10#/MTN CLBRS

 

 

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