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Monday July 31, 2017 CrossFit Stapleton- Denver, CO

Hey Parents!! 

KIDS NIGHT OUT and PARENTS NIGHT OFF Is Coming Soon!!!

Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun!

Saturday, August 26th 6-10PM!

What Your Kids Can Expect?!?

CrossFit WOD, Dinner, Movie, Games and Snacks!!

Price: $55/Kid

($40/second sibling) 

Register Your Kiddos HERE

 

Happy Monday!!

 

 

CROSSFIT CLASSES:

Performance-

A. Every 6 minutes, for 30 minutes (5 sets) for times:

500 Meter Row

25 Wall Ball Shots (30/20 lbs to a 10target)

– Modify the weight of the ball or the reps of the wall ball shots to ensure that you

complete each set within 4 minutes.

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Fitness-

A. Every 6 minutes, for 30 minutes (5 sets) for times:

400-500 Meter Row

20-25 Wall Ball Shots

– Modify the weight of the ball or the reps of the wall ball shots to ensure that you

complete each set within 4 minutes.

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BOOTCAMP RX CLASS:

A. Every 7 minutes, for 35 minutes (5 sets) for times:

Big loop run

100 DUs

25 Wall Ball Shots (30/20 lbs to a 10target)

– Modify the weight of the ball or the reps of the wall ball shots to ensure that you

complete each set within 4 minutes.

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