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Monday July 4, 2016 CrossFit Stapleton- Denver, CO

HAPPY FOURTH OF JULY

Please remember there will only be 6 & 9:30AM classes today!

Please bring along your friends and family!!!

aemrica

CROSSFIT/BOOTCAMP CLASSES: 

4 Person 1767 WOD – For Time:

1 mile run (400m each – relay style)

222 Pull-ups

222 Push-ups

222 Air Squats

222 DUs

222 Russian Twists

222 Lunges

222 Sit-ups

222m partner carry (one person must be OFF the ground for group to move)

1 mile run

DETAILS: 

222×8 = 1776 (America’s Birthday) 

1mile + 1mile = 2miles

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