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Monday, July 9th, 2012

CrossFit Store

Thanks to all CrossFit Stapleton Athletes that came out to City Park on Sunday.

The CrossFit Benefit for officer “Hollis” raised nearly $3,000.00

 Nine News Video of the Event

 

 

 

 

 

Monday July 9, 2012

 

Five BIG Reasons To Make Sure Your Olive Oil Is Really Extra Virgin  Click Here!

Intervals

5 Sets:

10-15 Burpees (Pick a realistic number and make Burpees the same) AFAP

10-15 Pull Ups

200 Meter Row OR 250 Meter Run OR Air Dyne .3

Rest 3 between

 

 

Name round 1 round 2 round 3 round 4 round 5 reps
Adam 2:35: 2:45: 2:30: 2:50: 3:00: 12 reps
Julie 2:25: 2:29: 2:37: 2:47: 3:00: 12 reps
Michelle 2:31: 2:40: 2:39: 2:56: 3:01: 10 reps
Galo 2:06: 2:04: 2:02: 2:10: 2:11: 12 reps
Jason 2:24: 2:41: 2:43: 2:46: 2:48: 15 reps
Seth 1:41: 1:56: 2:12: 2:28: 2:43: 15 reps
Liz 1:54: 2:00: 2:03: 2:03: 2:08: 10 reps
Laura R 2:26: 2:27: 2:28: 2:37: 2:37: 15 reps
Sara B 2:31: 2:33: 2:43: 2:46: 2:58: 15 reps
Lisa 2:15: 2:13: 2:23: 2:17: 2:25: 12 reps
Justin A 2:16: 1:58: 2:06: 1:41: 1:42:
Josh 2:04: 2:10: 2:06: 2:24: 2:20: 15 reps
Cindy A 1:50: 1:57: 2:02: 2:10: 2:14: 12 reps/air
Travis 1:55: 1:58: 2:05: 2:14: 2:24: 14 reps
Scott 2:14: 2:20: 2:21: 2:24: ? 15 reps
Mike H 1:53: 1:59: 2:13: 2:08: 2:15: 10 reps
Dave 1:53: 1:59: 2:09: 2:11: 2:18: 10 reps
Javier 2:35: 2:04: 1:58: 2:08: 2:10: 10 reps
Christian 2:11: 2:30: 2:50: 2:30: 2:50: 10 reps
Ryan H 2:02: 2:05: 2:07: 2:07: 2:20: 12 reps
Connie 2:07: 2:10: 2:15: 2:11: 2:15: 10 reps
Val 2:17: 2:09: 2:10: 2:13: 2:17 : 10 reps
Keith  2:18: 2:18: 2:17: 2:18: 2:18: 10 reps
Sue: 2:31: 2:07: 1:44: 1:57: ? 12 reps
Reno 2:06: 2:08: 2:12: 2:36: 2:30: 15 reps
Katie G 2:10: 2:13: 2:13: 2:13: 2:16: 12 reps
Yaisa 2:12: 2:12: 2:20: 2:20: 2:20: 12 reps
Heather 2:01: 2:09: 2:17: 2:32: 1:59: 12 reps/sub/mod
Kevin 2:46: 2:50: 4:17: 3:57: ? 10 reps
Julie S 2:17: 2:24: 2:30: 2:31: ? 12 reps
Melissa 2:33: 2:39: 2:38: 2:49: 2:39: 10 reps
Nick M 1:58: 2:13: 2:05: 2:16: 2:10: 10 reps
Cherstin 2:34 2:24 2:40 2:50 2:42
Sara 2:25 2:28 2:39 2:54 2:54 10 reps
Nancy 2:33 2:30 2:34 2:38 2:38 12 reps
Tom H. 2:21 2:20 2:22 2:35 2:38 10 reps
Bill 3:09 2:45 3:30 3:08 3:02
Lynn 2:03 2:01 2:11 2:11 2:17 10 reps
Marnie 3:15 3:30 3:25 3:40 3:15
Jen H. 2:38 2:20 2:30 2:35 2:38 11 reps
John 2:10 2:36 2:37 2:22 2:19 10 reps
France 2:08 2:17 2:30 2:49 2:53 10 reps
Tracey 2:40 2:52 3:00 3:00 2:58 15 reps
Christina 1:43 1:57 2:02 2:05 2:01 12 reps
JoDee 2:08 2:04 2:04 2:06 2:03 10 reps
Jim 1:45 1:54 1:54 2:05 2:15 12 reps
Jason D. 1:42 2:01 1:59 2:10 2:08 12 reps
Jeff J. 1:41 2:12 2:20 2:16 2:28 10 reps
Tiffani 2:09 2:06 2:10 2:07 2:06 7 reps
Cassidy 2:12 2:30 2:09 2:08 2:10 10 reps mod
Jen S. 2:14 2:13 2:06 2:09 2:14 10 reps
Alex S. 2:12 2:39 2:54 2:17 2:34 10/8 reps
Jason B. 1:37 1:42 1:51 1:51 2:00 7 reps
Joyce 2:33 2:22 2:20 2:30 2:24 8 reps
Terry 2:18 2:30 2:22 2:30 2:29 12 reps
Gregg 1:30 1:49 2:00 2:12 1:50 12 reps
Whit 1:58 2:00 2:08 2:16 2:03 12 reps
Josh 1:36 2:00 2:18 2:16 2:12 10 reps
Jenn J. 2:10 2:05 2:04 1:59 1:59 10 reps
Pilar 2:09 2:10 2:15 2:15 2:20 15 reps
Ron 2:11 2:15 2:21 2:33 2:31 10 reps
Rachel B. 1:52 2:03 2:08 2:13 2:14 9 reps
Jackie 2:02 2:09 2:13 2:17 2:22 10 reps
Mike 1:36 1:40 1:40 1:39 1:45 10 reps
Jessika 1:57 2:07 2:14 2:14 2:17 8 reps

 

 

 


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