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Monday June 1, 2015 CrossFit Stapleton- Denver, CO

Are you ready for a GREAT Summer Challenge?

POSTER

Click below for details…

CFS Summer Challenge

CROSSFIT CLASSES: 

For time:

Run 400 Meters

– Immediately followed by…

Three rounds of:
2 Muscle-Ups (or 4 Ring Dips)
4 Strict Handstand Push-Ups (or L-Seated DB Presses)
8 Kettlebell Swings (24/16 kg)

– Immediately followed by…

Run 800 Meters

– Immediately followed by…

Three rounds of:
10 Pull-Ups
15 Push-Ups
30 Air Squats

– Immediately followed by…

Run 400 Meters

—————————————————————————————————————–

BOOTCAMP RX CLASS: 

WOD– AMRAP 12 Minutes
10 KB Swings (55/35)
40 Mountain Climbers
10 Pushups
20 Squats
MyZone: Pace/ Yellow

Rest 5 minutes.. then…

10-9-8-7-6-5-4-3-2-1
Burpee Box Step-ups with Dumbbells (30/20)* 
Abmat Situps
150m Run
MyZone: Pace/ Yellow

*Dumbbells in each hand when doing step up on box, drop into plank Burpee on top of DB

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