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Monday June 10, 2013 CrossFit Stapleton- Denver, CO

shirts

 

This week only!!

CFS shirts and tanks only $15

Men’s, Women’s, and Kids sizes available!

 

A) Squat Snatch

Take 15 minute to build up to a heavy single

 

WOD- For Time
21-15-9 Deadlifts 155/ 225

Then

42-30-18 Wall balls 20/14

 

Cash out

1 max set superman hold (record time)

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