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Monday June 12, 2017 CrossFit Stapleton- Denver, CO

It is THAT time of year again!

Starting THIS Sunday we will be moving our Sunday BootcampRX Classes to the park

Where: Central Park Soccer Fields (on Martin Luther King)

When: 7:30AM (we are bumping it to this time – to beat the heat!)

Why: The is our summer tradition – IT IS SO FUN!

Please join us on the soccer fields this summer for a little field bootcamp fun!

ALL summer these classes (Sundays at 7:30) will be FREE for you, your friends, and your family. Please bring the gang and come get a great bootcamp workout in on the fields.

First class is THIS Sunday (Fathers Day) at 7:30AM – We will continue these Sunday classes in the park until August 8/27/17 (the final Sunday in August!).

 

CROSSFIT CLASSES: 

Performance-
A. For time:
Run 800 Meters


immediately followed by…

Three rounds of:
5 Strict Pull-ups
15 Dips (Ring/Bar/Box)
20 Kettlebell Swings (55/35)

immediately followed by…


Run 800 Meters

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Fitness-

A. For time:
Run 800 Meters


immediately followed by…

Three rounds of:
5 Ring Rows
15 Dips Push-ups
20 Russian Kettlebell Swings

immediately followed by…


Run 800 Meters

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. For time:
Run 1 mile


immediately followed by…

Three rounds of:
5 Push-ups
15 Pull-ups
20 Ball Slams

immediately followed by…


Run 1 mile

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