CONGRATS JASON

Congrats to Jason on completing the Triple Bypass bike race over the weekend.

We are very proud of you!

CROSSFIT CLASSES:

A. Front Squat; 10, 8, 6, 4; rest as needed 

B. For Time:

600m run

60x wall balls

400m row

40x box jumps (24/20)

200m farmers walk (55/35)

20x toes to bar

C1. CTB Pullups (max effort- one UB attempt) *max of 20*

C2. Pendlay Row x8

x 2-3 sets

BOOTCAMP RX CLASS:

Run, Cindy, Run!

10 Minutes:

1 Mile Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…

10 Minutes:
800m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…

10 Minutes:
400m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats