13
Jul
Monday June 14, 2014 CrossFit Stapleton- Denver, CO
CONGRATS JASON
Congrats to Jason on completing the Triple Bypass bike race over the weekend.
We are very proud of you!
CROSSFIT CLASSES:
A. Front Squat; 10, 8, 6, 4; rest as needed
B. For Time:
600m run
60x wall balls
400m row
40x box jumps (24/20)
200m farmers walk (55/35)
20x toes to bar
C1. CTB Pullups (max effort- one UB attempt) *max of 20*
C2. Pendlay Row x8
x 2-3 sets
BOOTCAMP RX CLASS:
Run, Cindy, Run!
10 Minutes:
1 Mile Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…
10 Minutes:
800m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats
Rest 2 minutes…
10 Minutes:
400m Run
AMRAP Cindy with remaining time
5 pullups
10 pushups
15 air squats