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Monday June 16, 2014 CrossFit Stapleton- Denver, CO

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We are starting a new comp class for  everyone who wants to compete and plan to possibly train for a Regional team next year.  

The classes will focus on skills, testing and also combine some team WODs.  This class is limited to 15 athletes and will require a sign in every week.

 Each week the class will be built for the number of athletes register for class.  

If you sign up and are a no-show, you will be charged $15. 

This 5 week session will start THIS SATURDAY, June 21 at 7am

 

CROSSFIT CLASSES: 

A. Power Clean x1 + Hang Power Clean (from knee) x 1 + Hang Power Clean (from hip) x 1

– Build to a heavy single in 15 min 


AMRAP- 10min (80-90%)

100m Row
10 KBs (55#/35#) 
10 Air squats
100m Run

 

BOOTCAMP RX CLASS: 

2 minutes – MAX DU’s for Time

WOD – FOR TIME:

21 – 15 – 9 
Kettlebell Swings (55/35)
Box Jumps (24/20)

500M Run
THEN…

9 – 15 – 21
Wall Balls (20/14)
Weighted Abmat Situps (with wall ball)

500M Run

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