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Monday June 18, 2018, CrossFit Stapleton – Denver, CO

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Jun

Monday June 18, 2018, CrossFit Stapleton – Denver, CO

WELCOME TO THE CREW JENNIFER THE PT! 

We are BEYOND excited to announce an exciting addition to our amazing current staff. 

Jenn Garrison, PT, DPT is now providing physical therapy and body work AT CrossFit Stapleton! 

Jenn has been a PT for 14 years, she is a Level 1 CrossFit trainer, and has 6 years of experience as a CrossFit athlete and working with both CrossFit and weight lifting athletes.  She has worked with athletes from the Denver Broncos, Colorado Rockies, US Ski Team, and several professional cyclists and winter athletes.  

Aside from all of the athletics, Jenn also specializes in back and neck pain, headaches, TMJ and jaw dysfunction, and general orthopedic injuries.  Stop and talk to her about any sprains or strains you have, painful movement, or questions about safe movement and safely progressing activity.  

Her services include:

Manual therapy

Spinal manipulation (adjustment)

Dry needling

Massage and soft tissue work

Movement analysis

Exercise or movement progression

As a CrossFit Stapleton member, you can take advantage of a free 15 minute physical therapy screen or consult!  

Stop by Jenn’s room to say hello!

To contact Jenn with questions OR to get your first FREE 15 minutes physical therapy session scheduled  email her at jenn@sozophysicaltherapy.com or give her a call at 303-908-9844! 

We are SO excited to have Jenn with us!!

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps; step down each time)
Rest 2 minutes

 

B. Three rounds for time of:
400 Meter Run
15 Overhead Squats (135/95 lbs)

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Fitness-

A. Five sets of:
Hang Power Snatch + 2 OHS
Rest 20 seconds
Box Jumps x 5
Rest 2 minutes

 

B. Three rounds for time of:
400 Meter Run
15 Overhead Squats (PVC or light # you can handle)

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BOOTCAMP RX CLASS

(MONSTER MASH MONDAY)

A. 3 Rounds:

Run 400

21 American KBS (53/35)

12 Pull Ups

 

  • Rest 3 Minutes

 

B. 3 Rounds

Row 500

21 Heavier Russian KBS (70/53)

12 Toes to Bar

 

  • Rest 3 Minutes

 

C. 2 Rounds

100 Double Unders/150 Singles

20 Push Ups

30 Butterfly Sit-up

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