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Monday June 20, 2016 CrossFit Stapleton- Denver, CO

FINAL WEEK TO REGISTER!!!

Speed, Strength & Basic Barbell Athlete Camp!

1

Ages: 

14-18 years old

Camp Details:

This four week Athlete Camp will develop both the male and female student athlete. Athletes will perform strength, speed, and agility exercises each session to improve performance, prevent injury, and build a better understanding of what  it means to be a ‘well rounded’ athlete. Their 4 time Olympic Strength and Conditioning Instructor will reinforce proper technique in a motivational environment to enhance the experience of each athlete. We will emphasize various aspects of strength training, power development, linear and lateral quickness/agility, conditioning, core/torso stability, mobility, and nutrition. Progressive strength, speed, and agility will be stressed to help prepare athletes for all sports. This athlete camp is the safest and most effective way to condition your high school athlete and prepare him/her for high school sports or a life of fitness.

TO REGISTER EMAIL TAYLER@CROSSFITSTAPLETON

More details HERE

 

 

CROSSFIT CLASSES: 

 

Performance-

A. Every two minutes, for 20 minutes (10 sets) of:
Halting Clean Deadlift + Clean Pull + Power Clean + Clean

  • Build over the course of the ten sets, keeping the focus on perfect positioning – especially in the first pull.

B. Two sets for times of:
Row 500 Meters
Rest 5 minutes

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Fitness-

A. Every two minutes, for 20 minutes (10 sets) of:
Rounds 1-5: 5x Romanian Deadlift (Light)

  •  Rounds 6-10: 5x Deadlift (A tad heavier!)

B. Two sets for times of:
Row 500 Meters
Rest 5 minutes

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BOOTCAMP RX CLASS:

A. 5 Sets for Time (each):

400m run

  • 3 minute rest

B. Every 2 minutes for 10 minutes:

10 Medball Cleans

5 Burpees

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