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Monday June 22, 2015 CrossFit Stapleton- Denver, CO

June Movers!


Congrats to Jenn Jorgensen (1188), Sarah McPhillips (985), Mike Buchli (974), and Lauren Tankersley (935) Our leading MYZONE movers for the month of June. Keep up the momentum, you guys are awesome and inspiring!

The month is only half way over, there’s still time to get moving!!

Don’t forget to sign up for the Summer Challenge…

It Starts JULY 6th!

CFS Summer Challenge


A. Four sets of:
Romanian Deadlift x 6 reps @ 4011
Rest 30 seconds
Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0
Rest 30 seconds
Nose-to-Wall Handstand Hold x 60 seconds
Rest 30 seconds


B. Complete as many rounds and reps as possible in 8 minutes of:
12 Russian Kettlebell Swings (32/24 kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg)



WOD – 4 Rounds for Time:
10 Box Jumps (30/24)
10 Burpees
10 Pullups (sub ring rows)
10 Ball Slams (30/20lb)
10 Kettlebell Swings (55/35)
10 Wall Ball Shots (20/14)
10 DB Thrusters (30/20)
10 KB Sumo Deadlift High Pulls (55/35)
MyZone: Endurance/ Yellow-Red

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