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Monday June 23, 2014 CrossFit Stapleton- Denver, CO

Have you been hesitant about purchasing our SFH Recovery or Whey Protein?

We now are selling single packets for $3 so you can try out a serving without committing to a whole bag!
Post WOD recovery is vital to gaining full benefits out of your training program. Just be sure to drink your shake  within 15 minutes after finishing your WOD!
Please ask a coach for more details.
A. Power Snatch x2 + Hang Power Snatch x 1; build to a heavy single10min AMRAP
200m run
5 pull-ups
5 thrusters (95#/65#)
20 situps

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