Monday June 25, 2012

CrossFit Total

http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf 

Heavy Lower, Upper, Full

****Last Done February 13*** Compare your score below 

http://crossfitstapleton.com/monday-february-13-2012/ 

The CrossFit Total:

You have three attempts (per movement) to establish your one rep max in the following lifts:

• Back Squat
• Strict Press
• Deadlift

Newer Folks Will do the Following:

A) Back Squat 4 Sets x 8-10 Reps; Rest 3 (Make the last 2 sets challenging)

B) Press 4 Sets x 8-10 Reps; Rest 3 (Make the last 2 sets challenging)

C)Deadlift 4 Sets x 8-10 Reps; Rest 3 (Make the last 2 sets challenging)

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