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Monday June 3, 2013

Amanda Miller

http://media.crossfit.com/cf-video/AmandaMillerTribute2010Games.mov 

http://amandaredmiller.blogspot.com 

STRENGTH

A) OHS  5@70%-5@85%-3@90%-AMRAP@95%

METCON

Level 1

“Amanda”

9-7-5

  • Muscle Ups
  • Squat Snatch 135#/95# 

Level 2

AMRAP 9 Minutes

  • 15 Wall Balls 24#/20# sub is Bar Thrusters 45#/35#
  • 10 Burpees

 

Post METCON Time:

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