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Monday June 30, 2014 CrossFit Stapleton- Denver, CO

 

 

Saturday Schedule for the Summer

135

Goodbye 7am

This Saturday will be the last 7am class on Saturday for the rest of the summer.  With summer in full-swing, we are ditching the 7am CrossFit class until the end of August.  We will still have the 8am CrossFit class every Saturday.  

Starting next Saturday we are adding an Open Gym time every Saturday from 9am to 10am, so feel free to drop-in and work on your mobility or whatever other movements you would like to improve on. 

Have a great week!

Don’t forget to VOTE for CFS for BEST CrossFit in Denver – click the link below to vote!
 

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CrossFit Stapleton – Building a Strong Community 

 

CROSSFIT CLASSES:

  1. Power Clean x1 + Squat Clean x1 Complex

   – Build to a heavy set in 10-12min 

AMRAP 12min (80-90%)

10 Wallballs (20#/14#)

10 HR pushups

10 Situps

150m Row

 

BOOTCAMP RX CLASS: 

WOD – 20 minute AMRAP
5 burpees
10 dumbbell or KB thrusters
15 v-ups (sub knee-ups or abmat situps)
20 DU’s (sub jumping squats or stick jumps)

CASHOUT (IF TIME):
3 minutes “Manmakers”

 

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