Call Us: 315-489-7445 | Member Login

Monday June 5, 2017 CrossFit Stapleton- Denver, CO

NEW SWAG TIME!

#straightouttastapleton

Get your pre-orders in THIS WEEK.

Men’s Bro Tanks, T-Shirts (not pictured – same color options) & Women’s Tanks!

Pre-order form will be displayed on the whiteboard for you.

Purchase ahead of time at a discounted rate and to guarantee your size!

We will begin our pre-orders on Monday 6/5 and end Friday 6/9 at 6PM.

Pricing

Pre-Order – $20/shirt

Non Pre-Order – $25/shirt

 

CROSSFIT CLASSES:

Performance-

A. Four sets of:

Deadlift x 3-5 reps

Rest 2-3 minutes

B. “Jackie”

For time:

Row 1000 Meters

50 Thrusters (45/33 lbs)

30 Pull-Ups

———————————————————————————————————————

Fitness-

A. Four sets of:

Deadlift x 5 reps

Rest 2-3 minutes

B. “Jackie-ish” – 2 Rounds – For time:

Row 500 Meters

25 DB Thrusters

15 Ring Rows

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. “Bootcamp Jackie” – For time:

1500m Row

25 DB Thrusters

15 Pull-ups

25 DB Thrusters

15 Pull-ups

1500m Row

B. Coaches Choice – Core Cash-Out

———————————————————————————————————————

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text