NEW to CrossFit Stapleton:
THE WEEKLY BUCKET LIST
Are you looking for “extra work” to do during the week??
We will post a new task every week for you to complete…
This Weeks Bucket List:
*This is done on your own time…
A. Back Squat -build to a max
Rest 5 min.
B. Back Squat @ 30X0 AMRAP @ 85% of A. -single set
-Post scores to CF Whiteboard, & whiteboard in S & C room.
-Requirements: 1RM body weight back squat is required to perform this test. You must be able to back squat your body weight for at least 1 repetition.
-Complete this in addition to your normal program and regimen for this week. Do not do this “instead of” normal class programming. Think of this as an “addition to” your normal training routine.
-Make sure you follow the prescribed tempo 30X0, otherwise it does not count.
-Questions? No problem, we are here to help. Just email firstname.lastname@example.org
- Power Snatch x1 + Hang Power Snatch (from knee) x1 + Hang Power Snatch (from hip) x 1
– Build to a heavy single in 10-12min (don’t drop bar after PS or set is terminated)
AMRAP- 10min (80-90%)
2 Wall Walks
8 Box Jump step downs (24″/20″)
BOOTCAMP RX CLASS: