I ONLY GOT 306 FEWER REPS THAN TALAYNA…
Part of CrossFit is admitting where we are, not just where we would like to be.
The road to better starts with the truth.
And the truth is that I’m not always the athlete I want to be.
Talayna Fortunato scored 320 reps on 14.2.
I scored 14. And we both posted our scores.
Some people might argue it takes courage to sign up for the Open and do the Open workouts. But it also takes courage to get a low score on an Open workout and submit it anyhow.
Now, before you jump on the “I don’t have to tell anyone my score” bandwagon, or the “You’re picking on everyday athletes” parade float, hear me out. I’m not judging, nor am I encouraging mediocrity. I am saying that mediocrity exists and that sometimes you’re looking at it in the mirror. At least I was on 14.1…
A. Squat Clean- Build to perfect single in 10-15mins
Row 500m buy in
With Remaining time AMRAP:
2 Wall Walks
10 Box Jump (step down) 24/20″
10 KBS 1.5/1pd
BOOTCAMP RX CLASS:
PARTNER AMRAP 20
As Many Rounds as Possible in 20 Minutes:
20 Air Squats
15 KB Sumo Deadlift High Pulls
10 box jumps
200m Run/ Row – run, row together
1 Partner completes entire round, the other dynamic holds:
Squats = Wall sit
Box jumps = Hollow Body
KB – Hold KB in rack position
Pushups = High Plank