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Monday March 10, 2014 CrossFit Stapleton- Denver, CO

I ONLY GOT 306 FEWER REPS THAN TALAYNA…

306

 Part of CrossFit is admitting where we are, not just where we would like to be.

The road to better starts with the truth.

And the truth is that I’m not always the athlete I want to be.

Talayna Fortunato scored 320 reps on 14.2.

I scored 14. And we both posted our scores.

Some people might argue it takes courage to sign up for the Open and do the Open workouts. But it also takes courage to get a low score on an Open workout and submit it anyhow.

Now, before you jump on the “I don’t have to tell anyone my score” bandwagon, or the “You’re picking on everyday athletes” parade float, hear me out. I’m not judging, nor am I encouraging mediocrity. I am saying that mediocrity exists and that sometimes you’re looking at it in the mirror. At least I was on 14.1…

Read on here: http://games.crossfit.com/article/i-only-got-306-fewer-reps-talayna

 

CROSSFIT CLASSES:

A. Squat Clean- Build to perfect single in 10-15mins
AMRAP 10

Row 500m buy in

+

With Remaining time AMRAP:

2 Wall Walks
10 Box Jump (step down) 24/20″
10 KBS 1.5/1pd

 

BOOTCAMP RX CLASS:

PARTNER AMRAP 20
As Many Rounds as Possible in 20 Minutes:
20 Air Squats
15 KB Sumo Deadlift High Pulls
10 box jumps
5 Pushups
200m Run/ Row – run, row together
1 Partner completes entire round, the other dynamic holds:

Dynamic Holds:
Squats = Wall sit
Box jumps = Hollow Body
KB – Hold KB in rack position
Pushups = High Plank

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