What we need to do is what we are not good at.
If you see the blog post and pick WOD’s by what’s posted, you are doing yourself a disservice.
As a CrossFit Athlete the element of surprise is part of the game!
STRENGTH (de-load week)
Workout of the Day
Back Squat Speed Sets 2 Reps @ 70% 1RM every :30 seconds on the :30 @ XOXO x 14 sets (7 Minutes)
5 Rounds For Time:
10 Thrusters 95#/65# or 105#/75# (competitors) (Goal is Unbroken)