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Monday March 11th, 2012 -CrossFit Stapleton -Denver, Colorado

What we need to do is what we are not good at.

If you see the blog post and pick WOD’s by what’s posted, you are doing yourself a disservice.

As a CrossFit Athlete the element of surprise is part of the game!


Top six alkaline foods to eat every day for vibrant health

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STRENGTH (de-load week) 

Workout of the Day
Back Squat
Back Squat Speed Sets 2 Reps @ 70% 1RM every :30 seconds on the :30 @ XOXO x 14 sets (7 Minutes)
Movement Prep:
5 Rounds For Time:
10 Thrusters 95#/65# or 105#/75# (competitors) (Goal is Unbroken)
15 Burpees

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