Call Us: 315-489-7445 | MyZone Member Login

Monday March 17, 2014 CrossFit Stapleton- Denver, CO

 

Happy St. Patrick’s Day CFS! 

Be sure to wear GREEN today…

Or else a little leprechaun CrossFit coach will grant you penalty burpees!

st paddys day

 

CROSSFIT CLASSES:

A. OHS 3, 2, 1, 1; (rest as needed)

21, 15, 9 For Time:
OHS 95/65#
T2B

 

BOOTCAMP RX CLASS:

AMRAP 20:
150 M run
15 Wall balls (30/20)
10 Box Jumps
20 Ab mat sit ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text