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Monday March 21, 2016 CrossFit Stapleton- Denver, CO

Potential

Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.

“In thousands of chalk-filled gyms, women are killing the preconceived perception of their own frailty—and with calloused hands, rewriting the story of expectations.”

 

 

CROSSFIT CLASSES: 

Performance/Fitness-

A. Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
(if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups)
Station 2 – Bench Press x 8 reps @ 20X1

B. For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups

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BOOTCAMP RX CLASS:

A. 2 Rounds- For time:
Run 1000 Meters
20 Push-up
30 Goblet Squats
40 Box Jumps

B. 5 Quick Rounds – For Time:

3 Strict Pull-ups (sub= 5 ring rows)

6 Toes to Bar (sub= 10 sit-ups)

9 Burpees

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