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Monday March 26, 2012

Your Body Without Sleep.

http://yourlocalsecurity.com/in-good-measure/sleep-or-die

For Time:

  • 21 Dips
  • 6 Front Squat 95#/65#
  • 18 Dips
  • 9 Front Squats 95#/65#
  • 15 Dips
  • 12 Front Squats 95#/65#
  • 12 Dips
  • 15 Front Squats 95#/65#
  • 9 Dips 
  • 18 Front squats 95#/65#
  • 6 Dips
  • 21 Front Squats 95#/65# 

Scapular Work

________________________________________________________________________________________

Birgit 10:40 Mod
Nick 8:43 Box dip
Ed D. 12:51 Bar Dip
Galo 10:58 Box Dip
Tony 14:40 Rx
Heather 11:14 Ring/Box Mash Up
Liz 15:06 Bar Dips Rx
Lisa P. 11:45 Box
Seth 13:15 Rx Ring Dips
Jen 11:40 Box Dips
Danielle 13:40 push Ups
Kimi 13:23 band assist
John 15:23 Bar Dips
Mayor Mod
Cory 11:00 Mod
Reno 10:15 Box Dips
Michael 10:55 R. Rows
Travis 8:11 Box Dips
Aubrey 11:10 Dip/Push Up Mash Up
Jill 11:58 Box Dips
Steve 11:26 Bar Dips
Tom 11:40 Box Dips
Keith 11:37 Ring Push Ups
Katie K. 11:09 Box Dips
Yaisa 9:41 Box Dips
Andi 8:45 Bar Dips/Push Ups Mash Up
Zac 13:19 Bar Dips
Tracey 10:58 Bar Dips/Push Ups Mash Up
Katie 10:27 Bar and Push Ups Mash Up
Jill 13:45 Bar Dips assisted
Sara 12:05 Push Ups/Box Dips mash Up
Cherstin 11:57 Push Ups
1700
Tracey 7:15 mod 15#
Whitney 7:11 mod 55#
Justin 11:40 bar dips 75/65#
Christina 11:54 bar dips 55/45#
Jim 8:43 bar dips 85#
iJaesin 14:53 Ring dips!! 95#
Erica 12:16 push ups 65#
Trish 8:41 box dips 65#
Josh 11:32 bar dips 85#
Debbie mod 35#/55#
Julie 11:45 push ups 45#
Dana 11:50 push ups 25#
Laurie 12:07 push ups 55#
1800
Mike 5:54 mod 65#
Pilar 11:01 55#
Andrea 13:13 mod 15#
Jason 11:19 65#
Jeff 14:30 65#

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