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Monday March 3, 2014 CrossFit Stapleton- Denver, CO

bootcamp!!

CFS would like to thank everyone who came out Saturday morning to celebrate the grand opening of our new space! 

The event was a huge success and we appreciate you bringing your family and friends along to check everything out. 

Crossfit Stapleton Clean Bootcamp Rx transparent PNG-1

Today starts our first day of regularly scheduled bootcampRX classes (Monday & Wednesday 5:30am and Sunday’s 8:30am).

Coach Christina and Nicolle are excited to head this program and get it started!

Please be sure to sign in to ZenPlanner for this class.

Check out more information on bootcampRX here: http://crossfitstapleton.com/bootcamp-rx/

CROSSFIT CLASSES: 

A. OHS 3, 3, 3; rest as needed

4 rounds for time
100 ft overhead walk lunge 45/33#
15 burpees

 

BOOTCAMPRX CLASSES: 

Partner Stations: 2 ROUNDS 
2 minute wall balls
2 minute pushups
2 minute walking lunges with plate overhead
1 minute rest
2 minute kettlebell swings
2 minute abmat situps
2 minute Suicide Sprints
1 minute rest
*Burpee Bonus – bonus reps for doing burpees while partner is working
Split time/ work between partners
Score is Total Reps (including burpees)
OPEN COMPETITORS:
PLEASE BE SURE TO ENTER YOUR SCORE INTO THE GAMES SYSTEM SO WE CAN VALIDATE IT BEFORE THIS EVENING.
THANK YOU. 

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