CFS would like to thank everyone who came out Saturday morning to celebrate the grand opening of our new space!
The event was a huge success and we appreciate you bringing your family and friends along to check everything out.
Today starts our first day of regularly scheduled bootcampRX classes (Monday & Wednesday 5:30am and Sunday’s 8:30am).
Coach Christina and Nicolle are excited to head this program and get it started!
Please be sure to sign in to ZenPlanner for this class.
Check out more information on bootcampRX here: http://crossfitstapleton.com/bootcamp-rx/
A. OHS 3, 3, 3; rest as needed
4 rounds for time
100 ft overhead walk lunge 45/33#