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Monday March 5, 2012

Seriously?

#2-TAKE CARE OF OUR GEAR AND OUR GEAR WILL TAKE CARE OF YOU 

One of the most expensive pieces of equipment we have in the gym and most  

often used are the barbells. We take great pride in the use of barbells  and teaching the 

lifts. We are happy to provide enough barbells so that no one is without, regardless of 

class size. Empty barbells, barbells with bumpers that are 15# or less on each side, and 

kettle bells were not intended to be dropped from any height. So if you want to drop 

the bars, get strong enough so its acceptable (25# and up) .

What about recovery? 

http://library.crossfit.com/free/pdf/29_05_What_About_Recovery.pdf

Couplet

10,9,8,7,6,5,4,3,2,1

  • Thrusters 95#/65# 
  • Pull Ups (C2B if you are able)
Recovery WOD for Saturday folks
3-5 sets:
  • 10 Turkish Get ups
  • Row 250 OR 75 DU OR Run 250
  • Stretch & Foam Roll for 2 minutes
____________________________________________________________________________________
Colleen 11:03
Seth 10:45 Rx
Tony Recovery
Kay 15:38
John 12:10 Mod
Kimi 11:11
Liz Recovery
Paula 11:21
Jesse Recovery
Jeremy 13:12 Rx
Ed Modidfied
Lance Recovery
Nick M.Recovery
Jennifer H. Recovery
Heather Recovery
Laura R. Recovery
Michelle 12:28
Travis 8:20 Recovery
Keith 9:15
Aubrey??
Jeff 8:42
Scott 11:36 85#
Ryan 10:20
Katie K. 12:22
Amy 12:44
Allison 13:11
Mike Recovery
Yaisa 8:34 Mod
David 11:01
Jason 13:45
Sam 9:11
Melissa C-Fit Momma
Larry 11:28
Bill Rcovery
Katy G. Recovery
Tom 12:42 75#
Zac 11:35
Tracy Recovery
Gina Recovery
Bill 10:30
Lynn
Kimi 7:21 Mod
Jill R. 13:44
Cynthia 10:22
Nancy 9:00
Dana 14:00
Galo 9:16 Rx
iJaesen 8:03
Gregg 9:15
Steve 10:42 mod
Tara 10:53
Sara 10:45
Tayler 8:31
Josh 10:30 mod
Trish 8:06
Laura M. Recovery wod
Terry 8:50
Cassidy 11:43
Stephanie 11:00
Karen C. 12:23
Laurie K 10:26
Jolene 8:06 mod
Pilar 10:45
Jenna 11:00 mod
Wendy 10:43
Ann Marie Recovery wod
Jason 10:52
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