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Monday May 12, 2014 CrossFit Stapleton- Denver, CO

Want to try Steve’s Paleo Goods?

CFS just got a shipment in of these delicious Paleo snacks!
Grab yours today, before we run out!
Paleo
The First PaleoKit

In 2007, Steve was teaching CrossFit to a group of kids in the impoverished and crime-ridden city of Camden, NJ. He wanted to give the young athletes of Steve’s Club a healthier alternative to the school lunches and improve their nutrition.
The First Steve’s Club Class
Steve put together the first “PaleoKit” in his kitchen – a mix of jerky, nuts, and berries, and began giving them out to the kids.  As a fundraiser for Steve’s Club athletes, he started selling these PaleoKits online.  They quickly became a hit in the CrossFit community, and are now sold in Affiliates across the country.
The Very First PaleoKit
Proceeds from PaleoKits and our other PaleoGoods continue to support the mission of training at-risk kids. Steve’s Club is now a National Program and partners with CrossFit Affiliates and trainers in cities nationwide to start similar Local Clubs in their communities.

 

CROSSFIT CLASSES:

A.) Power Snatch- Build to a tough single in 15mins

12min AMRAP (85% effort)

Row 500m buy-in

Remaining time AMRAP: 
3 wall walks 
12 Box Jumps (24″/20″) 
12 KBs (55#/35#) 

 

BOOTCAMP RX CLASS:

Interval WOD: 5 SETS AFAP
25 DU’s
10 Goblet Squats 55/35
15 Perfect Pushups
10 Ab mat sit ups

 

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