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Monday May 13, 2013 CrossFit Stapleton- Denver, CO

It is the goal of CrossFit Stapleton to have each member become a raving fan. In order to achieve this, we need to measure how well we are serving your individual needs and goals at CFS. Please take a few moments and complete the evaluation by clicking on the link below. Not only will you help us to better serve you, but CFS will contribute $1 for every completed survey to XYZ Local Charity. Your individual viewpoint is important to us, and we really appreciate your feedback.

https://www.research.net/s/CrossFitStapleton

What’s your best time to Train?

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/2069/Tip-601-What-s-The-Best-Time-To-Train.aspx

 

AMRAP 20:

20 min AMRAP

Run 400m

20 wall balls 20#/14#

15 CTB chin ups

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