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Monday May 14, 2012

Anaerobic vs. Aerobic and how it CAN relate to fat loss…

 http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1191/Tip-342-Train-Heavy-Loads-to-Burn-More-Energy-and-Lose-Fat-Get-Lean-For-Summer.aspx 

Lower

A) Back Squat 5-3-1+; Rest 3; (75%, 85%,95% of your 90% 1RM)

B) Tabata Air squats for low score

C) 1 Mile timed run immediately after last set of Tabata

Post Tabata Low Score and 1 Mile Timed Run 

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Name Tabata Low Score 1 Mile Timed Run
Nick M. 15 8:35
Adam B. 14 7:42
Chad 16 7:05
Lisa P. 14 7:50
John 15 7:25
Ed 17 6:33
Cindy 19 7:27
Sara B 15 7:39
Laura R. 16 7:31
Liz 18 6:50
Larry 12 8:16
Mahony 17 half reps 8:54
Danielle 14 8:54
Jolene 15 7:25
Tony 20 6:14
Amy 13 Row
Emilio 18 6:39
Dave 17 8:59
Reno 17 6:39
Keith 17 6:54
Javier 16 7:51
Laura H 14 7:59
Jeremy 15 7:02
Tom 13 8:39
Connie 15 8:45
Ryan 14 8:25
Katie 11 9:06
Julie 15 7:46
Yaisa 13 9:45
Travis 15 Air Dyne
Galo 12 6:50
Nicolle 19 7:13
Katie G 14 8:17
Heather 21 7:37
Zac 14 10:01
Melissa 12 10:01
Penny 11 11:15
Tracey T. 12 10:15
Cyndi 15 9:30
Bill
Sara C
Jackie 13 9:01
Cherstin 14 11:18
Nancy
Julie D 12 8:46 AM
Jill 14 8:17
Tracy D 17 8:17 AM
Tara 13 8:04
Galo
Gina ?? Row
Catherine 14 8:09:
Jim 15 8:43:
Mike K. 15 7:57
AnnMarie 15 9:00
Whitney 15 8:14
iJaesin
Andi 18 8:15
Bill T. 14 7:02
Justin
Ben 12 8:19
Marisa 12 8:32
Steve L. 16 7:35
Gregg 15 7:52
Terry 16 8:33
Tay 19 8:01
Pilar 13 7:11
Joyce 11 12:49
Trey 11 9:51
Jessika 14 9:05

 

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