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Monday May 14, 2018, CrossFit Stapleton – Denver, CO

13
May

Monday May 14, 2018, CrossFit Stapleton – Denver, CO

NEW CHALLENGE THIS WEEK 

THE REMOVAL OF DAIRY (ALL OF IT) MONDAY-FRIDAY 

Why are we nixing dairy ?

Dairy is common irritant for many people, and more often than not they don’t even know it. Cutting it out for a solid period of time allows the gut to heal. This means when you reintroduce it, you may discover it gives you no reason to fret — or that you should’ve been avoiding it all along.

What food are considered ‘dairy’  foods: 

Milk

Cheeses

Butter

Yogurt

Fermented foods aid digestion and help heal the gut. Fermentation also helps get rid of that pesky phytic acid and improve bioavailability of nutrients. Be mindful of added ingredients, though! No Dannon Fruit on the Bottom!

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 16 minutes (8 sets):
Power Clean + Power Jerk

Build over the course of the 8 sets to today’s heavy.

 

B. “Grace” – For time:
30 Ground to Overhead (135/95 lbs)

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Fitness-

A. Every 2 minutes, for 16 minutes (8 sets):
Power Clean + 2 Power/Push Jerks

 

B. “Grace” – For time:
30 Power Clean + Push Presses

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BOOTCAMP RX CLASS:

MONSTER MASH!!

A. 15 Min AMRAP

1-2-3-4…….

Dumbbell Squats

Burpees

Rest 5 (Recovery walk)

 

B. 10 Min AMRAP

15 Wall balls

10 Meter Sled Push

5 Chin Ups

Rest 5 (Recovery Row)

 

C. In 10 Minutes…..

Run 1 Mile

Max Double Unders in the time remaining

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