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Monday May 20, 2013

Reminder that this time next Monday is our WOD for Warriors. Please check out this link and give till it

hurts. This is a worthy cause so let’s contribute the CFS way!

WOD FOR WARRIORS

 

STRENGTH/OLY

A) OHS 5@70%, 5@85%, 3@90%, AMRAP @ 95%; Rest 3

B) Squat Snatch Take no more than 12 minutes to work up to a tough single. 

METCON

4 Rounds for Time: 

  • 10 OHS (5 Alarm 135#/95#) (Habanero 115#/75#)  (Spicy Lime 95#/65#)
  • 15 Burpees

Post METCON time and load used.

LAST CHANCE TO COMPLETE THE CLIENT SURVEY:

It is the goal of CrossFit Stapleton to have each member become a raving fan. In order to achieve this, we need to measure how well we are serving your individual needs and goals at CFS. Please take a few moments and complete the evaluation by clicking on the link below. Not only will you help us to better serve you, but CFS will contribute $1 for every completed survey to XYZ Local Charity. Your individual viewpoint is important to us, and we really appreciate your feedback.

https://www.research.net/s/CrossFitStapleton

 

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