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Monday May 20, 2013

19
May

Monday May 20, 2013

Reminder that this time next Monday is our WOD for Warriors. Please check out this link and give till it

hurts. This is a worthy cause so let’s contribute the CFS way!

WOD FOR WARRIORS

 

STRENGTH/OLY

A) OHS 5@70%, 5@85%, 3@90%, AMRAP @ 95%; Rest 3

B) Squat Snatch Take no more than 12 minutes to work up to a tough single. 

METCON

4 Rounds for Time: 

  • 10 OHS (5 Alarm 135#/95#) (Habanero 115#/75#)  (Spicy Lime 95#/65#)
  • 15 Burpees

Post METCON time and load used.

LAST CHANCE TO COMPLETE THE CLIENT SURVEY:

It is the goal of CrossFit Stapleton to have each member become a raving fan. In order to achieve this, we need to measure how well we are serving your individual needs and goals at CFS. Please take a few moments and complete the evaluation by clicking on the link below. Not only will you help us to better serve you, but CFS will contribute $1 for every completed survey to XYZ Local Charity. Your individual viewpoint is important to us, and we really appreciate your feedback.

https://www.research.net/s/CrossFitStapleton

 

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