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Monday May 25, 2015 CrossFit Stapleton- Denver, CO

CFS- We are excited to announce ALL NEW Workout Tracking Enhancements through ZenPlanner

ZenPlanner WOD Tracking App is new and improved!

Read below to see how you can start logging today… Its easy and SO helpful!! Tracking is the BEST way to track progress and consistently see improvements you have made in the gym… Ask a coach if you have any questions or concerns. 


Please follow the directions below to learn how to start tracking Workouts from your phone! 

Step 1 – Access Member Connect

Access Member Connect here: (Schools’ Member Connect URL). Please bookmark this page to your home screen for easy access in the future. For more help accessing and bookmarking Member Connect, click here.

If this is your first time visiting the Member Connect site, you’ll want to log in. If your gym has not already set you up with an email and password, please request a staff member provide you access.

Step 2 – Select “Workouts”

On the mobile “Home Page” select the Workouts button. You can access the Workouts section at any time by selecting the Menu Icon in the top left corner of the screen, and selecting workouts from the menu.




Step 3 – View Workouts and Log Results

Selecting Workouts will bring you to the Workout Calendar. Days on the calendar are color coded to help you track your activity:

Green: Results are logged for this day.

Red: You attended on this day, but did not log results.

Yellow: Your gym has posted upcoming workouts.

Trophy: You logged a PR for one of your gym’s Benchmarks. Nice!

Select a day on the calendar to View posted workouts, Log results, and seeLeaders for workouts on that day.

Select Workouts > Progress & Results, to view your benchmark statistics. Here, you’ll find your gym’s benchmarks, as well as your PR, last result logged, number of tries, and days since you’ve performed, for each benchmark.

Select a Skill on the list to drill down to a progress chart for that Skill


Select Workouts > Progress & Results > My Gym to see how you stack up against the rest of the gym!


Select a Skill from the My Gym list to see your gym’s All-Time Leaders for that Skill


Now get out there and start recording results!


Performance/Fitness (Memorial Day WOD)

A) Rowling Off!

  • Team Challenge:
    • Each team goes 10x (5 each) for best score…
    • Record on board

B) Partner WOD-  AMRAP 16 minutes of:


10 Shoulder to Overhead (135/95 lbs)

50 DUs


AMRAP Burpees (keep running total)

Score= AMRAP (each round = 60 reps) – Burpees

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