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Monday May 26, 2014 CrossFit Stapleton- Denver, CO

A HUGE Thank You to all who came out to celebrate my (Tayler’s) graduation Saturday night.

The CFS support is over the top.. I am truly grateful to be surrounded by such awesome people!

Thank you all!

 

Grad

Happy Memorial Day CFS…

 

murph

This will be a partner WOD.

Both partners will complete the mile runs together.

The rest of the work will be split up between the two as needed.

Extra Credit= ‘Resting’ Parter holds a med ball (20#/14#) while other partner works*

*Ball doesn’t need to be held during the runs*

GOOD LUCK!

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