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Monday May 28, 2012

Don’t forget to add 10# to your Lower (Deadlift and Back

Squat)and 5# to your Upper (Press and Bench Press)

and base all new percentages for next cycle on these numbers.

 

“I eat lots of fruit so I eat healthy”..

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1205/Tip-347-Avoid-Fructose-To-Lose-Fat-For-Summer.aspx 

A) Back Squat 5-5-5++; 65%, 75%, 85% of 90% 1 RM; Rest 2-3

Movement Prep 

4 Rounds For Time:

  • Row 250 OR Run 200 OR Air Dyne .3
  • 20 Wall Balls 20#/14#
  • 10 KB Snatch (each arm) 55#/35#
________________________________________________________________________________________________________

 

Name Time
Jackie 12:08: Run
Susan 12:20: Run
Heather 12:35: Row
Tayler 14:15: Rx Row
Terry 13:52; Run
Steve 15:12; Run
Yaisa
Galo 9:45: Rx Run
Jeff 15:22: Run
Connie 13:56: Run
Paula 13:15: Row
Jennifer 13:15: Rx Row
Melissa 13:55: Row
Julie 13:19:
Sara 14:20: Run
Jenna 15:29:
Kyle 13:25: Run
Tom 13:21; Run
Seth 15:26: Run
Zac 13:50: Run
Lynn 14:45: Row
Jeremy 14:05: Run
Kim 13:08: Run
Melissa 14:58: Row
Nancy 15:43: Row
Tracy 15:50: Row
Penny 12:53: Run
Jodi 12:52: Run
Katie 13:27; Run
Adam 14:09: Row
Cindy B. 14:38: Row
Aaron 13:45: Run
Emilio 11:55: Row
Nicolle 13:27: Row

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