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Monday May 4, 2015 CrossFit Stapleton- Denver, CO

New Kill Cliff product is in!



Recover Today. Crush It Tomorrow. Premium Recovery Drink.

+ Micronutrient for Replenishment   + Hydration & Electrolytes   + Essential Vitamins & Enzymes
+ No Sugar & Only 15 Calories   + No Artificial Colors & No Artificial Flavors + Gluten-Free

Get yours next time you are in the gym!

This is not to replace your Post WOD Carb+Protein shake…

This will help boost the recovery process along side your shake.

Drink anytime of day!


Performance & Fitness-

A. Every four minutes, for 12 minutes (3 sets):
Weighted Pull-Ups x 1-2 reps
– At the top of the next minute…
30 Seconds of Strict Pull-Ups for Max Reps
– At the top of the next minute…
20 Walking Lunges with Overhead Plate Carry (45/25 lbs)

B. For Time:

10 Renegade Rows
20 Calorie Row/AD
30 Russian Kettlebell Swings (32/24 kg)
400 Meter Run



For Time:

40 Squats

40 Pushups

400m Run

40 V-ups

40 Mountain Climbers

400m Run 40 DB Push Press (30/20)

40 Box Jumps (24/20)

400m Run

40 Burpees

40 Wallballs (20/14)

400m Run

MyZone: Endurance/ Pace – Yellow

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