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Monday May 5, 2014 CrossFit Stapleton- Denver, CO

FITTER AT 51: JERRY WILSON

FIT MAN

 

“I had no idea that I would ever be able to do this. It makes me feel really good that I can do more now than when I was younger.”

 

http://games.crossfit.com/article/fitter-51-jerry-wilson

CROSSFIT CLASSES: 
A. Power Clean 2, 2, 2, 2, 2
Rest 2-3min (build to moderate double/not a max)
+
10min AMRAP
3 Power Snatch 95/65#
5 russian kbs 2.5p/1.5p
200m run
BOOTCAMP RX CLASS:
WOD – FOR TIME:
1 Mile Run …then…
21-18-15-12-9-6-3
KBS (55/35)
Abmat situps
HR Pushups

 

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