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Monday May 6th, 2013 -CrossFit Stapleton -Denver, Colorado

Workout of the Day
A1) Back Squat 5@70%, 5@75%, 5@80%, A.M.R.A.P. @ 85%; Rest :30
then
Weighted Pull-up
Find your 3 rep max.
A2) Weighted Pull Ups 3-3-3-3; Rest 2-3 Minutes; Increase Load each set
then
“Run Fran Run”
Run 400
21 Thrusters 100#/70#
21 C2B Pull Ups
Run 300
15 Thrusters
15 C2B Pull Ups
Run 200
9 Thusters
9 Pull Ups

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