Congrats on completing the WLC!!!
Are you ready to test out?
We have the body fat truck coming THIS Saturday 11/16/13 to CFS. Please reserve you slot time on the sign-up sheet posted on the white board at the gym.
We will be re-testing the baseline WOD and taking final measurements this Saturday at the 7&8am classes…
A1) Push Press 5-5-5 @ 80% 1RM; Rest :30
A2) Weighted Pull Ups 5-5-5; Rest 3:00; Increase load each set
Ascending METCON Couplet