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Monday November 11, 2013 CrossFit Stapleton- Denver, CO

Congrats on completing the WLC!!!

BFT

Are you ready to test out?

We have the body fat truck coming THIS Saturday 11/16/13 to CFS. Please reserve you slot time on the sign-up sheet posted on the white board at the gym.

We will be re-testing the baseline WOD and taking final measurements this Saturday at the 7&8am classes…

 

STRENGTH

A1) Push Press 5-5-5 @ 80% 1RM; Rest :30

A2) Weighted Pull Ups 5-5-5;  Rest 3:00; Increase load each set

 

Ascending METCON Couplet

9-12-15-21
Power Clean & Jerk (95#/65#) 
Cals on the rower/AD 

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