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Monday, November 12th, 2012

Check in at CrossFit Stapleton on FB..

http://library.crossfit.com/free/pdf/CFJ_Twinkies_Edelman_FINAL2.pdf

  1. Front Squat 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 3
  2. Take 9 minutes to work up to Heavy Triple in OHS and Movement Prep on Double Unders b/t sets

 

2010 Northwest Regional Event #1

WOD DEMO

http://media.crossfit.com/cf-video/CrossFit_WOD121103_OHS_DU_HD.mov

Three rounds for time of:
10 Overhead squat 135#/95# (or 75% 1 RM)
50 Double-Unders (sub 5 20 yd Shuttle Runs…up and back=20)

 

Name        Time Rx
Bill 6:12
Laura 4:58
Rachel 5:45
Steve 6:10
Kim 6:15
Liz 7:16
Gerrit 5:45
John C 7:58
Jason S 5:54
Nick 7:15
Adam 5:44
Cindy 5:10 Rx
Heather 5:11
Kevin 7:34
Tom ?
Larry ?
Sue 4:27
Ryan 7:18
Avra ?
Katie K 6:06
Birgit 4:47
Javier 5;45.
Erin 5:39
Amy 7:40
Steve L 5:27
Dave 7:28 Rx
Connie 5:00
Melissa T 7:29
Tayler 6:17 Rx
Nicolle 5:58
Tara 7:47
Cherstin 7:27
Justin 7:21
Jen 4:54
Laura ?
Jessika 6:45
France 5:12
Cindy 6:53
Shane 6:19
Carla 6:53
Tracy 7:52
Drake 8:08
Kim 6:40
Ann Marie 5:30
Tabitha 7:59
Lindsey 8:04
Dana 8:05
Jolene 5:48
Jim ?
Chirstian ?
JoDee 5:37
Abby G ?
Melissa B 6:10
Fran ?
Greg 6:20
Mike J 5:55
Seth 5:55
Jason 8:15
Kyle 7:11
Meghan 5:05
Cyndi 5:40
Mario 4:05
Rachel 6:06
Joyce 7:47

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