Note It! Plan For It!
Turkey Day schedule changes!!
Thanksgiving Day schedule changes: 7/8AM classes ONLY.
These classes will be free for visiting friends and families, so please encourage them to bring the gang to class!
Friday after Thanksgiving: 6AM and 9:30AM only!!
We will be back to normal schedule on Saturday
B. NFT – Three sets of:
Superman Hold x 40-60 secondsRest 30 secondsHollow Holds x 40-60 secondsRest 30 seconds————————————————————————————————————