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Monday November 19th, 2012

“Our exercises should make us stronger, faster, and more capable of accomplishing just about any physical feat the world throws at us.They should be enjoyable (pleasure-giving), brief (without sacrificing effectiveness), sustainable (lifelong), immediately accessible (to young, old, and untrained), and infinitely scalable (from beginners to elites). A fitness program, then, should meet these benchmarks”.

-Mark’s Daily Apple

Read more: http://www.marksdailyapple.com/p90x-and-crossfit/#ixzz2CWPm9EnB HS

 

HSPU Ladder Progression Training:

P1 performs 1 HSPU while P2 Rest, P2 performs1 HSPU while P1 Rests…..then 2…then 3….up to 7… then back down.

Movement Prep:

For Time:

  • 75 KBS 55#/35#
  • 100 Double Unders
  • 50 KBS 55#/35#
  • 75 Double Unders
  • 25 KBS 55#/35#
  • 50 Double Unders

 

 


Name _________ Time _______ RX
Amy 11:50
Cindy 11:37 RX
Jeremy 13:07
Jen 13:00
S Lowe 14:43
Heather 14:25
Dave 14:30 RX
Nicolle 11:25
Connie 12:15
Andi 10:16
Tay 10:13 Rx
Melissa 12:19
Jeff 11:52
Zac 14:46
Drake 16:15
Sarah B 10:47
Jill 7:57
Cyndi 8:00
Sara C 9:24
Nancy 10:23
Danielle 10:59
Gina 10:39
Nick 13:38
Gerrit 13:00
Lisa 12:42
Rachel 10:35
Aaron 12:19
Laura 11:52 RX
Bencomo 12:09 RX
Kabler 12:36
Joey T 13:44 RX
Kim B 12:44
Michelle 11:12
Sue 11:18
Lisa 10:59
Adam 12:22 RX
Craig 11:34
Laura 9:10
Travis 11:10 RX
Javier 12:13
Meghan 12:40
Ann 12:06
Avra 12:05
Kim 11:11 RX
France 8:29
Cindy B 12:30
Tracy 12:22 RX
Gabe 12:50
Christina 13:37
Wade 11:15 RX
Justin 12:00
Jason 11:16
Sherman 10:00
Joyce 13:47
Ryan 13:31
Jen J 11:18
Natalie 13:31
Mark 13:27
Jessika 11:29
Ann Marie 5:32
Wendy 7:30
Sean 10:05
Mitch
Shauna 13:09

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